var nav = "<table class=\"navMenu\" width=\"750\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">" +
"    <tr>" +
"      <td><a href=\"index.html\" class=\"item\">Welcome</a></td>" +
"      <td><a href=\"sports.html\" class=\"item\">Sports Medicine</a></td>" +
"      <td><a href=\"work.html\" class=\"item\">Work Injury</a></td>" +
"      <td><a href=\"spine.html\" class=\"item\">Spine And Back</a></td>" +
"      <td><a href=\"technology.html\" class=\"item\">Technology</a></td>" +
"      <td><a href=\"seniors.html\" class=\"item\">Seniors Care</a></td>" +
"      <td><a href=\"aquatic.html\" class=\"item\">Aquatic Therapy</a></td>" +
"      <td><a href=\"about.html\" class=\"item\">About Us</a></td>" +
"      <td><a href=\"contact.html\" class=\"item\">Contact</a></td>" +
"    </tr>" +
"  </table>";

document.write(nav);