Get Your Health Back On Track With Physical Therapy
Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love!
Whether you have recently had surgery or are recovering from a new injury, physical therapy at Kleinpeter Physical Therapy can help.
October is National Physical Therapy Month. Kleinpeter Physical Therapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work.
Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be. Request an appointment with Kleinpeter Physical Therapy today, so we can help you get back to the life you deserve!
Why Should I Choose Physical Therapy?
There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being.
One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include:
- Loss of motion
- Weakness
- Poor posture and faulty movement patterns
- Gait abnormalities
- Loss of balance
- Coordination deficits
- Neurological impairment
- Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.).
4 Benefits of Physical Therapy
A physical therapist can educate you about ways to move safer, use your energy more efficiently, reduce the risk of re-injury, and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing.
- Physical therapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.
This will also help you improve overall functional mobility and activity tolerance, essential for work, leisure, and simple daily functions. - Physical therapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally.
For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weaknesses, and teaching how to restore strength and function. - Physical therapy can improve your overall health and well-being: When you see a physical therapist for pain and injuries, you will receive rehabilitation benefits to resolve the condition and a total body approach to health.
Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health! - Physical therapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury.
Call Us Today To Request An Appointment
The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results!
Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either.
Contact Kleinpeter Physical Therapy to learn more about National Physical Therapy Month and the benefits of physical therapy.
If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!
Bounce Back Strong with Physical Therapy
Don’t let pain dictate your life’s story. Reach out to Kleinpeter Physical Therapy to learn how physical therapy can be the first step towards a pain-free life!
Try an October “Reset” Before the Winter Holidays
With the weather finally starting to cool off, October is a great time to get back into the habit of physical activity before the holidays kick into gear. Here are some of our favorite ways to get moving in the fall:
- Go for a walk. Now’s the perfect time to take advantage of cooler temperatures. A brisk walk around your neighborhood is also a great way to admire your neighbors’ Halloween decorations.
- Enjoy a game of tag football. Why should the pros have all the fun? Invite your friends over for a friendly skirmish–no tackling required.
- Try a local hiking trail: You aren’t the only one enjoying the cooler weather. Spend a few hours exploring a nearby hiking trail and check out what nature’s doing to prepare for winter.
At Kleinpeter Physical Therapy, we know things start to get busy at Halloween–but October is the perfect time to squeeze in some fun outdoor activities before things get going!
Healthy Recipe:
Greek Turkey Burgers with Spinach
Savor the delicious blend of juicy turkey, fresh spinach, and bold Mediterranean spices in these Greek-inspired burgers. Nutritious and flavorful, they’re a wholesome twist on a classic favorite that’s perfect for any meal.
- 1 cup frozen chopped spinach, thawed
- 1 lb 93% lean ground turkey
- ½ cup crumbled feta cheese
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp ground pepper
- 4 small hamburger buns, preferably whole-wheat
- 4 tbsp tzatziki
- 12 slices cucumber
- 8 thick rings red onion (about ¼-inch)
Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
Insurance Terms Explained: A Quick Primer
One thing we do at Kleinpeter Physical Therapy is help you make the most of your health insurance plan. We know how confusing they can be and want to ensure you get the care you need (for as little money as possible).
We’ve found that many people struggle with common insurance terminology, so here’s a quick primer:
- Copay: Also known as a copayment, this refers to the amount of money you may have to pay before receiving a medical service (such as seeing a physician).
- Deductible: A deductible is a fixed amount of money you’ll need to pay out of pocket before insurance will cover your medical expenses. It generally resets each year.
- Coinsurance: Coinsurance refers to the cost you split between your insurance provider, often after you’ve met your deductible.
What These Terms Mean in Practice
Mary’s insurance plan has a deductible of $1500, 80/20 coinsurance, and a doctor’s copay of $10.
- Any time Mary visits her doctor, regardless of whether or not her deductible has been met, she pays $10.
- However, she has to pay for other services 100% out-of-pocket until the costs accrue to $1500.
- At that point, any additional services are split between Mary and her insurance: she pays 20% of costs, and they pay 80%.
- When the new year rolls over, Mary’s deductible resets.
We know it can be confusing. If you have any questions about how your insurance impacts your access to physical therapy, we’re here to help!
Exercise of the Month
HAMSTRING SUPINE STRETCH
Start by lying on your back with both legs straight out. Loop a towel around your foot on the side you want to stretch. Keeping your leg as straight as possible, pull it up into the air using the ends of the towel. Hold when you feel a stretch in the back of your leg. Hold for 30 seconds. 3 Sets, 1 Reps. (Materials needed: towel)
Patient Success Story!
“Very caring, works the extra mile and time to help my needs for healing be successful. For me I have chronic body pain and I hurt all the time. I am so thankful 🙏 and 🙌 grateful for all of the staff 🙌 🙏. Thank you all for all you do for me.”
-C.P.
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Our purpose at Kleinpeter Physical Therapy is to leave a greater impact on the community around us. In order to achieve our goal we want to change as many lives as possible as we become a beacon of positivity in our community.
